Importance of Diet Have Herbal Tea and Improve Your Constitution

The practice of having tea has come down the ages to us from the ancients, who understood how and why our metabolism responds. They understood the need for the break in the normal process of assimilation and dissimilation and the ways to influence the metabolic process. This was why they began to have tea.

Effect of food on our metabolism 

Everyone knows how the consumption of fruits improves the bowel movement. If we have some fatty food, our stomach acidity increases. By fasting, we improve our metabolic activity. The food we eat influences the way the metabolism acts. 

Cure for constipation

One of the most inexpensive and convenient method of altering our diet and adding food supplements is through the practice of having tea. People have herbal tea for constipation since it is easy and the effect is immediate. Few herbs do have good effect on constipation.

Having bowel movement less than three times a week makes the stool hard. This can lead to pain and related medical conditions. This occurs when the food has less fibre and more starch such as those found in white bread. This lack of fibre and water in the diet leads to constipation. 

Reasons for constipation

Another reason for constipation could be the medication that one has. The common medicines that treat pain, blood pressure, and depression are also a cause for constipation. Calcium and Iron supplements may also cause constipation. In addition, medical conditions such as kidney disease, thyroid disorders, and colitis may lead to constipation on a regular basis.

Neurological conditions such as those caused by spinal cord injuries can lead to constipation due to improper bowel movement. The importance of the bowel movement is that it stabilises the metabolic activity and helps augment our health. When this is disrupted, the body begins to send alarm signal resulting in improper hormone balance in our body.

Soothing effect of Ayurvedic tea

The herbal tea helps soothe the aggravated nerves and restores the kapha vata balance. It strengthens the metabolic system and augments the health-giving functions by providing the right balance to our hormone system. 

In this way, one can treat the imbalances of the mind with tea. Anxiety disorders can disrupt the normal life to such an extent that it makes the person lose cohesiveness in his or her thinking and daily activity. For some people this might prove to be disabling and overwhelming while for others the effect is marginal.

One may have Ayurvedic tea for anxiety since it provides a readymade solution for the problems of mental distress. They provide the relaxation without causing any side effects such as those that happen when we have allopathic medicines.

Having tea occasionally does not affect our digestive or metabolic activity. This is due to the resilience of our metabolism in handling different food items. One needs to have tea two to three times a day for it to have any effect. Better still, make it a habit and see how the metabolism responds to the positive stimulus. It is your body and you should nurture it.