Fitness Diet Includes Healthy Tea Drinking Daily

Since the ancient times, the use of beverages, especially tea, has a revered place in our dietary habits. The significance of this practice becomes obvious when one sees how the people who regularly drink tea enjoy many health benefits.

Best stress buster:

First and perhaps the most popular use of tea is to get relief from stress. The best tea for anxiety and stress is Ayurvedic tea made in the manner prescribed by the ancient texts and tested over time. The green teas especially are on top of everyone’s list due to the rich content of catechin, the polyphenol that is only found in green teas. This polyphenol helps burn fats and is dependent on the amount one has. If one has more tea, they burn more fat.

Shed the extra weight:

Dropping weight helps relieve stress. This is a natural offshoot of the way our body functions. Drinking tea helps people improve their metabolic functionality by providing a boost to the internal system. Of course, the effect is small but it builds over time. It has caffeine but to a lesser extent than coffee.

Brain stimulating action:

This stimulates the brain and acts on the central nervous system making the person alert. In addition, it stimulates the digestive system and makes the person energetic. The tea helps change the pH in the mouth and this might help the person avoid the formation of cavity in the teeth.

Adults can safely have up to 400 mg of caffeine a day. One small cup (about 250 – 275 ml) of coffee has 95 – 200 mg of caffeine. Black tea has 14 – 70 mg while green tea has 24 – 45 mg. Considering that you can have tea hot or cold, the popularity of this beverage has stood the test of time. It has proven medical benefits such as strengthening the immune response in our body. People drink herbal tea for immune system augmentation. This happens because the tea helps the immune cells reach their target area faster.

Stops heart attacks:

Tea has a proven effect of reducing the incidence of strokes and heart attacks. As per the statistics, there is a 20% reduction in the occurrence of strokes and a 35% reduction in the incidence of heart attacks. This happens due to the lowering of the LDL cholesterol in the blood.

The presence of antioxidants helps the body fight invasions by pathogens. You could say this action of the external pathogens is the rusting action of the body. The best-known examples of such infections are flu, cold, and cough. The bigger and more aggressive infections are HIV, AIDS, and cancer. In addition, it shows a positive action in preventing bone loss. One of the reasons for bone loss as you age is due to lesser amount of antioxidants. The tea helps improve the calcium absorption and this adds strength to the bones.

You achieve significant progress, especially in Ayurvedic formulations, only after a period when the body adjusts to the new diet. Press on with the tea in your diet and use the herbal preparations in moderation but in a timely fashion.