Digestive Aspect of Different Spices in the Tea

Tea with dinner or in the evening helps us relax. It soothes the mind and the intestines. This helps give a feeling of satiation and wellbeing. But, there is more to tea than just satisfaction.

Use of different types of tea:

Teas help to end ailments and promote good health. People have herbal tea for digestion and solve problems related to gas in the gastrointestinal tract. You can use green tea too for digestion because it has catechins that increase the activity of pepsin. This digestive enzyme helps break down the proteins in the stomach. Or, you can choose a combination of spices in your tea that make it masala tea. Here is a look at the herbs that improve your digestion.

Use of masala in the tea:

Lemon verbena: Lemon Verbena contains powerful antioxidant compounds such as geraniol, verbascoside, citral, and nerol. It boosts the immune system, improves digestion, helps reduce inflammation, soothes the nerves, reduces fevers, protects the muscles, and calms the stomach.

Ginger: The powerful medicinal properties of gingerol in ginger is helpful for digestion, helps fight nausea, and cures the flu. You can avoid muscle pain that is progressive. It strengthens the heart and reduces inflammation. People with high blood sugar will benefit by eating ginger. People use ginger to reduce the menstrual pain.

Chamomile: Chamomile has the property of promoting sleep and curing migraines. It speeds the healing of wounds and reduces the puffiness around the eyes. It enriches the scalp and increases hair colour. It helps soothe menstrual and muscular cramps. It helps boost immunity and soothes the pain due to ulcers.

More masala in the tea:

Fennel seeds: Fennel has flavonoid anti-oxidants such as kaempferol and quercetin. This helps prevent the destructive action of the free radicals. It has several compounds of volatile essential oils such as limonene, myrcene, chavicol, fenchone, anethole, pinene, and cineole. It has rich content of minerals such as iron, calcium, selenium, magnesium, and more.

Lemon balm: Lemon balm soothes the mind and helps you have good sleep at night. It boosts the alertness and sharpens the brain in problem solving. The eugenol found in lemon balm is a powerful antioxidant that helps fight the action of free radicals.

Peppermint: This spice is used to treat headaches and migraines. It helps cure symptoms of Irritable Bowel Syndrome (IBS) including pain, bloating, gas, and diarrhoea. You can treat chronic wounds with peppermint. This is given to women during their pregnancy to help them overcome nausea and vomiting. Menthol is the main component of peppermint and this is useful for treating colds and other respiratory diseases like flu.

Make a wise choice:

While choosing the best tea for digestion make sure that it has all the elements that aid digestion. Tea helps improve the blood flow and eliminate various pollutants. It helps cure diarrhoea.

One should avoid certain teas in certain conditions. For instance, for people taking blood pressure medication or suffering from acid reflux, peppermint tea is a bad idea. Similarly, during pregnancy one must avoid a wide range of teas including dried ginger, black cohosh, chamomile, and dandelion tea. Ginger tea and dandelion tea are not advisable for those who take blood thinners and diuretics.