Ayurvedic Principles for a Healthier Life

Taxing workloads and our daily to-do lists end up making our lives stressful. We often ponder over how we can curb our stress and attain true peace of mind.

Well, here we discuss how you can draw on the doctrines of Ayurveda that lead you towards more meaningful lives by redirecting your focus on your health, well-being and creative growth. Ayurveda lays predominant emphasis on physical and mental wellness but does not neglect our holistic development and internal happiness as human souls. You can follow a particular daily routine that will help streamline the way your day gets spent on Ayurvedic guidelines.

Briefly, we should arise early in the morning even before the break of the day and let our body assimilate the gold-colour sun rays falling on the Earth’s surface. Morning time is also conducive for contemplation and meditation while our body is absorbing the Sun’s light and heat. Ayurveda endorses ingestion of the gold colour to be one of the healthiest sources of nourishment and rejuvenation. We will not only feel vitalized but the vision of our eyes will also improve if we stare at the Sun for a couple of minutes every morning during the dawn time.

A peaceful session of deep meditation can make human mind, soul and body feel revivified. With daily rounds of introspection, tranquility will adorn on our minds and souls. Additionally, during introspection, we also learn to control our illegitimate desires that unnecessarily drive our mind in wrongful directions. We can aim for longevity and healthy sustenance in the long run with meditative exercises undertaken daily.

Ayurveda also proposes that we indulge actively in exercising, performing aerobics or yoga asanas to bolster our immunity so that we can stay ready to give a combative resistance to diseases. Exercises do good to our blood circulation, flow of energy throughout our body, excretion of wastes, metabolic processes and burning of extra fat to keep us in a proper shape. Regular exercising can even help you overcome stress and anxiety, infusing your mind with a sense of peace, wellness and positivity.

As our day begins to gradually unfold, there is a progressive building up of stress and strain for our mind and body. We can resort to Ayurveda edibles and drinks in such situations as it is not always viable for us to indulge in time-consuming stress-relieving procedures. We can go for ayurvedic teas that help balance and harmonize Kapha, Vata and Pitta doshas in our bodies keeping them in requisite proportions.

The team of Butterfly Ayurveda is a dedicated group of Ayurveda adherents committed to provide effective ayurvedic products to assist you in sustaining your good health. We develop ayurvedic tea variants and medicines to enhance your all-round health and well-being with each product targeting specific health benefits.

We have designed three variants of our ayurvedic teas, namely, ‘Suprabhat Chai’, ‘Shubh Saanjh Chai’ and ‘Ratri Chai’ to be consumed in the morning, evening and night, respectively. While the Good Morning Tea and Good Evening Tea help subside your heightened Kapha and Vata doshas in morning and evening, the Night Time Tea is to relax your nervous system from the stress of the whole day to let you sleep soundly.

Our ‘Shubh Saanjh Chai’ is also called ‘Cognition Enhancer Tea’; it is a pure blend of green or black tea leaves with ayurvedic herbs, like, Tulsi, Lemongrass, Mulethi, Kali Mirch, Brahmi and Guduchi that is to be consumed ideally between 6 am to 10 am. Good Morning Tea helps subside your risen Kapha dosha during the morning hours, attuning it with the other doshas. A daily cup in the morning is helpful for energizing your nervous system, improving concentration, enhancing immunity, protecting your heart, liver & brain and removing bad breath. You can also fight a seasonal cold or cough with our ‘Suprabhat Chai’.

The ‘Shubh Saanjh Chai’ is a pure blend of black or green tea leaves with ayurvedic herbs, like, Shankhpushpi, Ajwain, Saunf, Elaichi Laghu and Mint that is to be consumed ideally between 2 pm to 6 pm. Good Evening Tea helps subside your risen Vata dosha during the late afternoon or evening hours, attuning it with the other doshas.  This tea is also called ‘Tea for Digestive Heath’ and is effective in promoting digestion after your heavy meals. You can reduce gas formation, excessive burping, bloating, nausea and improve halitosis (upleasant-smelling breath) with ‘Shubh Saanjh Chai’.

Our ‘Ratri Chai’ is a pure blend of ayurvedic herbs, like, Ashwagandha, Brahmi, Guduchi, Kali Mirch, Lemongrass, Shankhpushpi and Tulsi that is to be consumed ideally between 6 pm to 10 pm to help relieve the stress and fatigue of your entire day. However, you can take ‘Ratri Chai’ whenever you like, to feel revitalized, instantaneously. Night Time Tea relaxes your nervous system so as to endow a soothing and calming effect. It also helps alleviate muscle spasms, headache & fatigue, enhance the bio-availability of other herbs, strengthen your memory & learning abilities and is a good source of anti-oxidants.